• Improve Your Mental Health Through Exercise

    I was a teenager when I first started noticing feelings of depression. After I graduated high school I had an amazing opportunity to take a summer internship in New York City, somewhere I had always wanted to go. I said…

  • Choosing The Right Counselor For You

    I began my therapy journey as a late teen. Unfortunately for me I had no idea what to look for in a mental health counselor and so after two failed attempts at finding someone I felt at ease with I…